Episode 43. Heart Surgeon Shows People How to Stay Off His Operating Table



Stay Off My Operating Table will be available in print, e-book and audio formats November 11, 2021, from most booksellers.

 

https://www.amazon.com/Stay-off-Operating-Table-Metabolic-ebook/dp/B09GL4S6G4/ref=sr_1_1?dchild=1&qid=1635267262&refinements=p_27%3AJack+Murphy&s=digital-text&sr=1-1&text=Jack+Murphy

 

Dr. Ovadia’s newsletter signup and metabolic health quiz:

https://ifixhearts.co/

 

How to judge your metabolic health:

Women Men
Waist (less than) 35 inches 40 inches
BP systolic/diastolic 130/85 130/85
Fasting glucose level Less than 100 Less than 100
Cholesterol HDL More than 50 More than 40
Triglycerides Less than 150 Less than 150

 

triglycerides divided by HDL equals insulin resistance

 

 

Gary Taubes

http://garytaubes.com/works/books/the-case-against-sugar-2016/

https://www.amazon.com/Case-Against-Sugar-Gary-Taubes/dp/0307701646/ref=asc_df_0307701646/?tag=hyprod-20&linkCode=df0&hvadid=312045580796&hvpos=&hvnetw=g&hvrand=5376673617211845040&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9008535&hvtargid=pla-432387633060&psc=1&tag=&ref=&adgrpid=60223809337&hvpone=&hvptwo=&hvadid=312045580796&hvpos=&hvnetw=g&hvrand=5376673617211845040&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9008535&hvtargid=pla-432387633060

 

http://garytaubes.com/works/books/why-we-get-fat/

https://www.amazon.com/Why-We-Get-Fat-About/dp/0307474259/ref=pd_bxgy_img_2/130-2297852-7443157?pd_rd_w=avxAG&pf_rd_p=c64372fa-c41c-422e-990d-9e034f73989b&pf_rd_r=8KB7FR2VF66KK5Y8J4ZH&pd_rd_r=d23ce5c3-dc02-45dd-9c58-ac1fa148e17f&pd_rd_wg=kZf4p&pd_rd_i=0307474259&psc=1

 

 

http://garytaubes.com/?s=the+case+for+keto

https://www.amazon.com/Case-Keto-Rethinking-Practice-Low-Carb/dp/0525520066/ref=pd_bxgy_img_1/130-2297852-7443157?pd_rd_w=tBuQb&pf_rd_p=c64372fa-c41c-422e-990d-9e034f73989b&pf_rd_r=BJYRM6HYTPP0EF5QYNFS&pd_rd_r=c3b72254-290b-46bd-983e-1e32a4a373a2&pd_rd_wg=ZQtFs&pd_rd_i=0525520066&psc=1

 

 

I am thrilled to welcome Dr. Philip Ovadia, a heart surgeon who has lost more than 100 pounds and has kept those pounds off for many years. He has written a fascinating book: STAY OFF MY OPERATING TABLE: A HEART SURGEON’S METABOLIC HEALTH GUIDE TO LOSE WEIGHT, PREVENT DISEASE, AND FEEL YOUR BEST EVERY DAY.

As with many Americans, I need to lose weight. I look at pictures from 10 years ago and wonder how did these pounds creep up on me? I find it harder and harder to lose weight. I used to be able to walk a little faster, exercise a bit longer or lay off the ice cream for a few weeks and the pounds would come off. That’s not working for me now.

After reading an advance copy of his book and interviewing Dr. Ovadia, I know metabolic health is more important than the number on the scale. Dr. Ovadia gives us five measures to determine our metabolic health, and I am pleased only one of my numbers is off, but there’s a thin Carolyn inside me and I want her back.

If any of you are interested in joining me on a weight loss challenge, please send me an e-mail and let’s do this together!

 

Adventures with Grammy Newsletter

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You will receive a micro-book that provides directions for a super fun activity to do with your children and grandchildren!

Please sign up for my monthly newsletter, which is for grandparents who want to make a positive difference in their grandchildren’s lives, and for parents who want to ensure that special grandparent bond between their parents and their children. Articles will give you exclusive content I will not share on social media and a heads-up about events, products, and books I think you will find interesting.

Adventures with Grammy Podcast

Do you want to be a guest or know someone who would be an awesome guest? Let us know!

Personalized Teddy Bears

To buy the personalized stuffed bears, visit etsy.com/shop/adventureswithgrammy

Adventures with Grammy Network

Adventures with Grammy has partnered with creatives around the world to introduce you to amazing children’s literature, activities, and adventures. I am thrilled to introduce you to people who are as passionate about their children and grandchildren as I am about mine. I met most of these lovely people through hosting my podcast; others I know from other associations. The bottom line is each of these connections offers something of value to families, so head to the Adventures with Grammy Network and explore!

Social Media

https://www.facebook.com/grammyadventure

https://instagram.com/grammyadventure

https://www.youtube.com/channel/UCtr9e59lIBxSeHJk52jJB3Q

https://linkedin.com/in/adventureswithgrammy

Tweets by GrammyAdventure

 

Music:

https://audiojungle.net/user/play_m

Let me know your thoughts about the podcast: send a Tweet to @grammyadventure or an e-mail to carolyn@adventureswithgrammy.com!

#grammyadventure

#adventureswithgrammy

 


Episode 42. Rekindle the magic in your life with the Five Keys of Greatness!



If you ever have found yourself in a dark place devoid of joy and happiness or are unsure of your next step, the award-winning debut novel The Little Book of Greatness by today’s guest, Ari Gunzburg, will resonate with you. It’s the story of David as he sits atop a cliff wondering why his life should go on.

Many have compared The Little Book of Greatness to The Alchemist, The Monk Who Sold His Ferrari, and The Secret. Unlike those books, Gunzburg says the framework of his book and the five keys of greatness also will resonate with teens who often feel overwhelmed, alone, and unable to handle the pressures they face.

If you, your children, or your grandchildren need to regain confidence, rekindle the magic in your lives, or rediscover a purpose for your lives, join David on his journey as he interacts with five people who help him discover a more fulfilling life.

About Ari Gunzburg

Drawing on many life experiences from his “PhD” in the school of hard knocks, Ari now dedicates his life to helping others using motivational speaking, keynotes, podcasts, youth presentations and more to help share the lessons he has learned and build lives of meaning.

Web Site:

The Little Book Of Greatness

Home

Social Media:
https://www.instagram.com/arigunz/
https://www.linkedin.com/in/arigunz/
https://www.youtube.com/channel/UCcTme9CXv-r9DP8r4HzM5cQ

Adventures with Grammy Newsletter
To sign up, visit https://lp.constantcontactpages.com/su/7ZleyB4

You will receive a micro-book that provides directions for a super fun activity to do with your children and grandchildren!

Please sign up for my monthly newsletter, which is for grandparents who want to make a positive difference in their grandchildren’s lives, and for parents who want to ensure that special grandparent bond between their parents and their children. Articles will give you exclusive content I will not share on social media and a heads-up about events, products, and books I think you will find interesting.

Adventures with Grammy Podcast
Do you want to be a guest or know someone who would be an awesome guest? Let us know!

Personalized Teddy Bears
To buy the personalized stuffed bears, visit https://etsy.com/shop/adventureswithgrammy

Adventures with Grammy Network

Adventures with Grammy has partnered with creatives around the world to introduce you to amazing children’s literature, activities, and adventures. I am thrilled to introduce you to people who are as passionate about their children and grandchildren as I am about mine. I met most of these lovely people through hosting my podcast; others I know from other associations. The bottom line is each of these connections offers something of value to families, so head to the Adventures with Grammy Network and explore!

Social Media

https://www.facebook.com/grammyadventure

https://instagram.com/grammyadventure

https://www.youtube.com/channel/UCtr9e59lIBxSeHJk52jJB3Q

https://linkedin.com/in/adventureswithgrammy

https://twitter.com/grammyadventure/

Music:
https://audiojungle.net/user/play_m

Let me know your thoughts about the podcast: send a Tweet to @grammyadventure or an e-mail to carolyn@adventureswithgrammy.com!

#grammyadventure
#adventureswithgrammy


Episode 41. Zen Pig teaches mindfulness



Episode 41 Zen Pig with children’s author Mark Brown

Please join me in welcoming to the podcast Mark Brown, the author of a series of books that feature Zen Pig as the main character.

Zen Pig teaches young readers the importance of gratitude, justice, empathy, compassion, and other soft skills that are important for people of all ages to embrace. Mark initially wrote the first book for his son, Noble. He wanted to ensure his son learned gratitude at an early age – not later in life as he had – and Noble’s behavior and curiosity have inspired the remaining titles.

Admittedly, mindfulness skills often prove challenging for adults to learn, but Mark says Zen Pig demonstrates mindfulness in a straightforward, easy-to-understand manner.

Mark Brown’s vision is for families to enjoy the books and for teachers and school systems to incorporate mindfulness activities into classroom settings on an ongoing basis. To make doing so easy for teachers, Mark and his team have created free lessons plans teachers can download.

www.ZenPigBook.com

https://www.turnkeyteacher.com/

E:mail MarkBrown@ZenPigBook.com

https://www.facebook.com/ZenPigBook/

https://www.instagram.com/zenpigbook/

Adventures with Grammy Newsletter
To sign up, visit https://lp.constantcontactpages.com/su/7ZleyB4

You will receive a micro-book that provides directions for a super fun activity to do with your children and grandchildren!

Please sign up for my monthly newsletter, which is for grandparents who want to make a positive difference in their grandchildren’s lives, and for parents who want to ensure that special grandparent bond between their parents and their children. Articles will give you exclusive content I will not share on social media and a heads-up about events, products, and books I think you will find interesting.

Adventures with Grammy Podcast
Do you want to be a guest or know someone who would be an awesome guest? Let us know!

Personalized Teddy Bears
To buy the personalized stuffed bears, visit https://etsy.com/shop/adventureswithgrammy

Adventures with Grammy Network
Adventures with Grammy has partnered with creatives around the world to introduce you to amazing children’s literature, activities, and adventures. I am thrilled to introduce you to people who are as passionate about their children and grandchildren as I am about mine. I met most of these lovely people through hosting my podcast; others I know from other associations. The bottom line is each of these connections offers something of value to families, so head to the Adventures with Grammy Network and explore!

Social Media

https://www.facebook.com/grammyadventure

https://instagram.com/grammyadventure

https://www.youtube.com/channel/UCtr9e59lIBxSeHJk52jJB3Q

https://linkedin.com/in/adventureswithgrammy

Tweets by GrammyAdventure

Music:
https://audiojungle.net/user/play_m

Let me know your thoughts about the podcast: send a Tweet to @grammyadventure or an e-mail to carolyn@adventureswithgrammy.com!

#grammyadventure
#adventureswithgrammy


Episode 40. Celebrating Grandparents with author Ann Richardson



Ann Richardson is a grandmother of two boys, the mother of a son and a daughter, and the author of Celebrating Grandmothers: Grandmothers talk about their lives.

This heartwarming book looks at the excitement and challenges 27 women from various cultures experience in their role as grandmothers. How did becoming grandmothers change the texture of their lives? How do they now view themselves? How did they feel when they held their grandchildren for the first time? The poignant stories will make you smile and tug at your heartstrings.

Although about grandmothers, the book is not exclusively for them. It would make a great gift for a new member of the Grandmothers’ Club and for anyone interested in the importance of nurturing relationships.

CELEBRATING GRANDMOTHERS: Grandmothers talk about their lives
Copyright @2017 Ann Richardson
All rights reserved
Second Edition
Glenmore Press 2017
London, England

ISBN: 978-1549654787

https://amzn.to/3oCzfEH

ar@annrichardson.co.uk
Twitter: @CelebratingGran
FB: @CelebrateGran

Touching: The Human Significance of the Skin
Ashley Montagu, The Late Ashley Montagu
Harper & Row, 1978 – Body language – 384 pages

https://www.google.com/books/edition/Touching/XU7Z_aqCYggC?hl=en&gbpv=1&dq=inauthor:%22Ashley+Montagu%22&printsec=frontcover

A groundbreaking achievement when it was first published in 1971, this moving and absorbing examination of the importance of tactile interaction-touching-on all facets of human development is now brought thoroughly up to date in light of research since 1978. Dr. Montagu here devotes special attention to the relation of the skin and touching to mental and physical health; the discovery of the immunological functions of the skin; the importance of touching, especially for older people; a demonstration of the harmfulness of newfangled methods of dealing with the newborn; gender differences; new experimental studies on the deprivation effect; the relation between touching and imaging; and the uses of touching in psychotherapeutic situations.


Episode 39. Engines! With 25 Science Projects for Kids



Episode 39. Engines! With 25 Science Projects for Kids

How does a car move from one place to another? How do cranes lift heavy objects? Readers will learn this and more in Donna McKinney’s latest book, Engines!

From ancient times to now, engines have powered people’s lives. Engines! With 25 Science Projects for Kids invites readers ages 7 to 10 to explore engines and deepen their understanding of the history of engines, what makes them hum, and all the special jobs they do for humans. You’ll even learn a few science jokes!

Hands-on engineering projects include
• Constructing a rubber band heat engine
• Building a milk-carton conveyor belt
• Building a simple electric motor
• Demonstrating pressurized air
• Building a balloon rocket engine and
• Building a magnet-powered car.

The book, as of this podcast date, is available for preorder directly from the publisher and booksellers online and in stores. Links are in the show notes.

The author, Donna B. McKinney, has written almost 20 nonfiction books for children on topics ranging from science and technology to history to sports. Before she wrote for children, she wrote about science and technology topics, including chemistry, space science, and robotics, at the U.S. Naval Research Laboratory in Washington, DC. She has a BA in English from Campbell University and an MA in Professional Writing and Editing from George Mason University. She lives in North Carolina near her children and four grandchildren.

Donna was a guest on Episode 10 of the podcast and discussed her book about hiking and her trek through all the state parks in North Carolina.

In today’s episode we discuss her latest book and being a grandmother. I’ve even added a snippet from Episode 10 about hiking.

Welcome, Donna. Please tell us more about your new book and a bit about the other books you’ve written.

Nomad Press Inc. https://nomadpress.net/

Social Media: Donna McKinney
Twitter: @donnabmckinney
Instagram: @donnabmckinney

******
Adventures with Grammy Newsletter
To sign up, visit https://lp.constantcontactpages.com/su/7ZleyB4
You will receive a micro-book that provides directions for a super fun activity to do with your children and grandchildren!

Please sign up for my monthly newsletter, which is for grandparents who want to make a positive difference in their grandchildren’s lives, and for parents who want to ensure that special grandparent bond between their parents and their children. Articles will give you exclusive content I will not share on social media and a heads-up about events, products, and books I think you will find interesting.

Adventures with Grammy Podcast
Do you want to be a guest or know someone who would be an awesome guest? Let us know!

Personalized Teddy Bears
To buy the personalized stuffed bears, visit etsy.com/shop/adventureswithgrammy

Adventures with Grammy Network
Adventures with Grammy has partnered with creatives around the world to introduce you to amazing children’s literature, activities, and adventures. I am thrilled to introduce you to people who are as passionate about their children and grandchildren as I am about mine. I met most of these lovely people through hosting my podcast; others I know from other associations. The bottom line is each of these connections offers something of value to families, so head to the Adventures with Grammy Network and explore!

Social Media

https://www.facebook.com/grammyadventure
https://instagram.com/grammyadventure
https://www.youtube.com/channel/UCtr9e59lIBxSeHJk52jJB3Q
https://linkedin.com/in/adventureswithgrammy
Tweets by GrammyAdventure

Music:
https://audiojungle.net/user/play_m

Let me know your thoughts about the podcast: send a Tweet to @grammyadventure or an e-mail to carolyn@adventureswithgrammy.com!

#grammyadventure
#adventureswithgrammy


Episode 38. This Bronx Girl Knew She Could



Episode 38. This Bronx Girl Knew She Could

Life was not easy for the little girl growing up in the Bronx. Alcoholic parents, domestic violence, a learning difference, wrong decisions, infidelity, and depression left Kimberly Yvette Griffin longing for a lifestyle for her and her three children that seemed beyond her reach.

Writing in her journal helped her cope with feeling isolated. It helped when her parents died and again after her son Joey committed suicide.

A harsh reality forged a resolve and transformed this mother of three and grandmother of two into an award-winning publisher, editor, entrepreneur, motivational speaker, podcast host, public health advocate, author of seven children’s books, and founder of a non-profit organization.

My conversation with Kimberly Griffin will begin with a look at the non-profit organization, Support Joey’s Heart, and a discussion about depression. Welcome, Kimberly. Please tell us about Joey and the non-profit that honors his memory.

Buy Griffin’s books:

https://amazon.com/author/kgriffin68

Social Media
https://www.facebook.com/TheTalkOverPodcast/
https://supportjoeysheart.org
https://www.facebook.com/groups/2396878240626849/?ref=pages_group_cta
https://www.instagram.com/supportjoeysheart/
https://www.facebook.com/supportjoeysheart/
https://josephmichaelhoodieapparel.kincustom.com/
https://www.facebook.com/kimberly.frederick1

Podcast
The Talk Over Podcast

https://www.youtube.com/channel/UCxnQhCVjH6EqELVOOC9nB-Q

Bully Magazine
https://bullymagazine2020.com/

********************

Adventures with Grammy Newsletter

To sign up, visit https://lp.constantcontactpages.com/su/7ZleyB4

You will receive a micro-book that provides directions for a super fun activity to do with your children and grandchildren!

Please sign up for my monthly newsletter, which is for grandparents who want to make a positive difference in their grandchildren’s lives, and for parents who want to ensure that special grandparent bond between their parents and their children. Articles will give you exclusive content I will not share on social media and a heads-up about events, products, and books I think you will find interesting.

Adventures with Grammy Podcast

Do you want to be a guest or know someone who would be an awesome guest? Let us know!

Personalized Teddy Bears

To buy the personalized stuffed bears, visit etsy.com/shop/adventureswithgrammy

Adventures with Grammy Network

Adventures with Grammy has partnered with creatives around the world to introduce you to amazing children’s literature, activities, and adventures. I am thrilled to introduce you to people who are as passionate about their children and grandchildren as I am about mine. I met most of these lovely people through hosting my podcast; others I know from other associations. The bottom line is each of these connections offers something of value to families, so head to the Adventures with Grammy Network and explore!

Social Media

https://www.facebook.com/grammyadventure

https://instagram.com/grammyadventure

https://www.youtube.com/channel/UCtr9e59lIBxSeHJk52jJB3Q

https://linkedin.com/in/adventureswithgrammy

Tweets by GrammyAdventure

Music:

https://audiojungle.net/user/play_m

Let me know your thoughts about the podcast: send a Tweet to @grammyadventure or an e-mail to carolyn@adventureswithgrammy.com!

#grammyadventure

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Episode 37. Grandson Strives to Secure a Best Historical Album Grammy award in 2022 to Honor Grandpa



Episode 37. Grandson strives to honor his Grandfather and the 746th Far East Army Air Force Band and secure a Best Historical Album Grammy award in 2022

Hark back to the era of the big band, jazz and swing music and the names Glenn Miller, Vaughan Monroe, Dizzie Gillespie, Tommy Dorsey, Artie Shaw, Count Basie, Duke Ellington, and Louis Armstrong come to mind.

Lost among those sounds are the World War II bands that went to war. Many of those 500 military bands accompanied combat units and performed concerts close to the front lines.

The 746th Far East Army Air Force Band performed in the Philippines. After Japan surrendered and the soldiers were preparing to head home, they had the opportunity to record in their tent, in the jungles outside Manila, an afternoon performance of original arrangements of popular jazz tunes, thus creating the only known album by a frontline band unit.

Our guest today is historian Jason Burt, grandson of Corporal Richard Burt, the band’s lead trumpeter. The younger Burt has worked with Grammy-winning sound engineers to remaster and digitize the band’s 1945 performance. His goal is to honor all who served in World War II as he strives to secure a Best Historical Album Grammy in 2022.

It is my honor to welcome Jason Burt to the Adventures with Grammy podcast

********************

Mentioned in the episode:

USO performance made into a movie: Hellzapoppin

https://www.ibdb.com/broadway-production/hellzapoppin-12378

https://www.imdb.com/title/tt0033704/

https://en.wikipedia.org/wiki/Hellzapoppin%27_(film)

Download music: https://746thfeaf.com/music

Purchase CDs (after October 2021):

National World War II Museum: https://www.nationalww2museum.org/

Tower Records: https://towerrecords.com

Barnes and Noble: https://www.barnesandnoble.com/b/music/_/N-8qi

Social Media

Twitter:

Instagram:

https://www.instagram.com/746th_aaf_band/

Facebook:

https://www.facebook.com/746thFEAF

LinkedIn:

https://www.linkedin.com/in/jason-burt-a33170117/

Website:

https://746thfeaf.com/

********************

Adventures with Grammy Newsletter

To sign up, visit https://lp.constantcontactpages.com/su/7ZleyB4

You will receive a micro-book that provides directions for a super fun activity to do with your children and grandchildren!

Please sign up for my monthly newsletter, which is for grandparents who want to make a positive difference in their grandchildren’s lives, and for parents who want to ensure that special grandparent bond between their parents and their children. Articles will give you exclusive content I will not share on social media and a heads-up about events, products, and books I think you will find interesting.

Adventures with Grammy Podcast

Do you want to be a guest or know someone who would be an awesome guest? Let us know!

Personalized Teddy Bears

To buy the personalized stuffed bears, visit etsy.com/shop/adventureswithgrammy

Adventures with Grammy Network

Adventures with Grammy has partnered with creatives around the world to introduce you to amazing children’s literature, activities, and adventures. I am thrilled to introduce you to people who are as passionate about their children and grandchildren as I am about mine. I met most of these lovely people through hosting my podcast; others I know from other associations. The bottom line is each of these connections offers something of value to families, so head to the Adventures with Grammy Network and explore!

Social Media

https://www.facebook.com/grammyadventure

https://instagram.com/grammyadventure

https://www.youtube.com/channel/UCtr9e59lIBxSeHJk52jJB3Q

https://linkedin.com/in/adventureswithgrammy

Tweets by GrammyAdventure

Music:

https://audiojungle.net/user/play_m

Let me know your thoughts about the podcast: send a Tweet to @grammyadventure or an e-mail to carolyn@adventureswithgrammy.com!

#grammyadventure

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Episode 36. “A Song for Grandma and Grandpa”



Episode 36. A Song for Grandma and Grandpa by Johnny Prill

https://www.nationalgrandparentsday.com/

https://www.facebook.com/nationalgrandparentsday

https://www.youtube.com/c/JohnnyPrill

A Grammy-nominated singer-songwriter in the folk-polka tradition, Johnny Prill has received numerous accolades for both his music and his volunteerism, which began when he was 12 years old performing with his accordion at local nursing homes.

Except for the impact of COVID-19, Johnny Prill and his family have performed monthly at the Cortney Manor Nursing Home since 1986. Each year they host an annual Christmas Eve show that features four generations of the Prill family and a special Grandparents Day Celebration for the community.

In addition to the Health Care Association of Michigan’s presentation of its “Volunteer of The Year Award,” he has received shout-outs from former Jeopardy Host, the late Alex Trebek; U.S. Olympian Misty May-Treanor; American actresses and comedians Betty White and the late Phyllis Diller; American folk singer the late Pete Seeger; country singers the late Charlie Daniels and Barbara Mandrell; and Irish singer Daniel O’Donnell.

Elected officials on the local, state, and federal levels also have honored Johnny Prill for his volunteer work to honor senior citizens and veterans.

In 1982, he wrote “A Song for Grandma and Grandpa” to honor his grandparents. It has become the official song for National Grandparents Day, which is celebrated in the United States the first Sunday after Labor Day.

I extend a heart-felt welcome to this incredible musician.

******

I had hoped to present my interview with Johnny Prill as a bonus episode on Grandparents Day along with announcing the winners of the Adventures with Grammy Essay Contest to celebrate both Gorgeous Grandma Day, which we celebrate every July 23, and National Grandparents Day, which will celebrate this year September 12. However, a bit of a snafu prevented the contest from happening this year. Watch for it in 2022.

Because Johnny Prill gave us permission to play “A Song for Grandma and Grandpa” on the podcast, I present it now to honor and celebrate grandparents near and far.

******

Adventures with Grammy Newsletter

To sign up, visit https://lp.constantcontactpages.com/su/7ZleyB4

You will receive a micro-book that provides directions for a super fun activity to do with your children and grandchildren!

Please sign up for my monthly newsletter, which is for grandparents who want to make a positive difference in their grandchildren’s lives, and for parents who want to ensure that special grandparent bond between their parents and their children. Articles will give you exclusive content I will not share on social media and a heads-up about events, products, and books I think you will find interesting.

Adventures with Grammy Podcast

Do you want to be a guest or know someone who would be an awesome guest? Let us know!

Personalized Teddy Bears

To buy the personalized stuffed bears, visit etsy.com/shop/adventureswithgrammy

Adventures with Grammy Network

Adventures with Grammy has partnered with creatives around the world to introduce you to amazing children’s literature, activities, and adventures. I am thrilled to introduce you to people who are as passionate about their children and grandchildren as I am about mine. I met most of these lovely people through hosting my podcast; others I know from other associations. The bottom line is each of these connections offers something of value to families, so head to the Adventures with Grammy Network and explore!

Social Media

https://www.facebook.com/grammyadventure

https://instagram.com/grammyadventure

https://www.youtube.com/channel/UCtr9e59lIBxSeHJk52jJB3Q

https://linkedin.com/in/adventureswithgrammy

Tweets by GrammyAdventure

Music:

https://audiojungle.net/user/play_m

Let me know your thoughts about the podcast: send a Tweet to @grammyadventure or an e-mail to carolyn@adventureswithgrammy.com!

#grammyadventure

#adventureswithgrammy


Episode 35. How to Feed Your Ninjas



Tracy Johnson, the author of How to Feed Your Ninjas, is today’s guest. Her journey began 40 years ago when she was diagnosed with Chron’s Disease. She discovered exercise and a healthy diet eased her symptoms, and for 20 years she has been symptom-free without medication.

Her brother’s diagnosis with a cancer that would not respond to conventional treatment inspired Tracy to research immunotherapy. Grief-stricken with her brother’s refusal to consider changing his diet and his subsequent death, Tracy turned her attention to sharing her message with children.

In addition, she created a nonprofit organization, the by KARRI Project, to create a solid foundation for the physical and emotional health of our future…starting with the very young.

Welcome, Tracy. Please tell our listeners more about your journey and the story of how the Ninjas boost our immune system.

NOTE: Neither Tracy Johnson, nor Carolyn Berry and the Adventures with Grammy Podcast are offering medical advice. The information discussed in this podcast is a discussion of Tracy Johnson’s personal journey. If you have questions about the medical information shared in this episode, or any episode of the podcast, consult your personal physican.

Tracy Johnson, Founder ‘by KARRI Project’
Louisville, CO
www.howtofeedyourninjas.com
www.bykarriproject.org
info@bykarri.org

Stopbullying.gov

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To learn more about the Adventures with Grammy podcast, or to be a guest, visit adventureswithgrammy.com/podcast

Please sign up for my monthly newsletter, which is for grandparents who want to make a positive difference in their grandchildren’s lives, and for parents who want to ensure that special grandparent bond between their parents and their children. Articles will give you exclusive content I will not share on social media and a heads-up about events, products, and books I think you will find interesting.

To sign up, visit https://lp.constantcontactpages.com/su/7ZleyB4

You will receive a micro-book that provides directions for a super fun activity to do with your children and grandchildren!

To learn more about the books, visit https://adventureswithgrammy.com

To learn about “everything resources for grandparents,” visit https://adventureswithgrammy.com/network

To buy the personalized stuffed bears, visit etsy.com/shop/adventureswithgrammy

#grammyadventure
#adventureswithgrammy

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https://www.youtube.com/channel/UCtr9e59lIBxSeHJk52jJB3Q
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Twitter: @grammyadventure
Music:
https://audiojungle.net/user/play_m

Let me know your thoughts about the podcast: send a Tweet to @grammyadventure or an e-mail to carolyn@adventureswithgrammy.com!


Episode 34. Supporting Our Children to Help Them Be Better Parents



This week’s guest is Gramps Jeffrey, a grandfather of six and the author of the children’s book, I Don’t Want to be 3! He also is the author of a business book, The Secrets of Retailing…How to Beat Walmart. He wrote the book to help entrepreneurs and small businesses compete against the big guys. He has written more than 100 articles for the Huffington Post about small businesses, education, the homeless and nonprofit organizations.

Gramps Jeffrey. Welcome to the Adventures with Grammy podcast. Please tell us about your writing journey and why you wrote your children’s book.


https://idontwanttoturn3.com/
https://www.linkedin.com/in/gramps-jeffrey-3b022b214/
https://www.instagram.com/authorgrampsjeffrey/
https://www.facebook.com/Author-Gramps-Jeffrey-102652905388092/
https://www.pinterest.com/hellogrampsjeffrey/_created/

To learn more about the Adventures with Grammy podcast, or to be a guest, visit adventureswithgrammy.com/podcast

Please sign up for my monthly newsletter, which is for grandparents who want to make a positive difference in their grandchildren’s lives, and for parents who want to ensure that special grandparent bond between their parents and their children. Articles will give you exclusive content I will not share on social media and a heads-up about events, products, and books I think you will find interesting.

To sign up, visit https://lp.constantcontactpages.com/su/7ZleyB4

You will receive a micro-book that provides directions for a super fun activity to do with your children and grandchildren!

To learn more about the books, visit adventureswithgrammy.com

To buy the personalized stuffed bears, visit etsy.com/shop/adventureswithgrammy

#grammyadventure
#adventureswithgrammy

https://www.facebook.com/grammyadventure
http://instagram.com/grammyadventure
https://www.youtube.com/channel/UCtr9e59lIBxSeHJk52jJB3Q
https://linkedin.com/in/adventureswithgrammy
Twitter: @grammyadventure
Music:
https://audiojungle.net/user/play_m

Let me know your thoughts about the podcast: send a Tweet to @grammyadventure or an e-mail to carolyn@adventureswithgrammy.com!